tag:blogger.com,1999:blog-12463861750590432372024-03-21T07:51:06.521-07:00How To Get A Health?Everyday is health, you can health everyday if read my article in this blog.Odin8609http://www.blogger.com/profile/12435939475408347970noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1246386175059043237.post-79752474394649583802014-04-17T16:54:00.001-07:002014-04-17T16:54:41.350-07:00TOMATOES AND ITS BENEFITS<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Indeed, there are so many health benefits of tomatoes which can
make your body become fresh in no time, especially your skin. This is
definitely good for women. If you want to get a good skin, do not hesitate to
eat tomatoes every day. Instead of giving you bad effects, tomatoes will be
able to make your skin becomes fresh and healthy. Nowadays having a good skin
is very important, especially if you always want to take a good care for your
skin. By having a good skin, you will be able to show your beauties to other
people easily. In addition, you will become the source of attention since your
skin is very bright and nice. One of the health
benefits of tomatoes is it can make your skin has a full protection
from any kinds of harm, for instance pollution. If your skin is infected by
pollution, your skin will become unhealthy and bad. It can also decrease the
strength of your skin so that you will find easier in getting skin ache such as
acne. Having acne is very irritating, especially if you always want to have a
nice face. This acne will make your face becomes bad and ugly; as a result,
there are so many problems that will be occurred because of that, for instance,
you will not feel confidence in facing other people.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYxOirsHrNhwQIx7JRhyMzZEWlbA71d7BXNHkw4RMTo69mVBCq6MtijlMRtUCJWCYn5nHb6uxa6lqebXVg8BPYP-vcgiVSJ0KthyPrgc8f5hAPtXT-cAtqtyaNNrpetpeRcB_2Jo5pkgs/s1600/images.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Health Benefits of Tomatoes</td></tr>
</tbody></table>
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<div class="MsoNormal" style="line-height: normal;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">SOME BENEFITS IN CONSUMING TOMATOES</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Here are some health benefits of tomatoes which may be very
useful for you. First, tomato contains a lot of vitamins and mineral which can
make our body grows stronger than before. If you want to make your eyes stay
healthy, do not hesitate to eat tomatoes every day. It is obvious because apple
contain a lot of vitamin A which is very good for your eyes. The mineral which
is contained in here will be able to maintain your body also so that your body
will be protected and prevented from any kinds of harms and sicknesses. Second,
this fruit can reduce the amount of acne in your face. In fact, many people
feel irritate because they have a lot of acnes in their face. As a result they
cannot do their activities in best performance because they consider that they
do not have a good appearance. By consuming a lot of tomatoes, your acne will
be reduced in no time.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">THE WAY TO MAKE YOUR TOMATOES BECOME
NICER</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">If you want to make your tomato
becomes nicer to eat, you can do some efforts in order to make it come true,
and for example, you can try to make it nicer by juicing it. Some people like
to drink tomato juice because it is very sweet and taste delicious.</span></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">EAT TOMATOES REGULARLY</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: JA;">In short, since health
benefits of tomatoes are so many, you must not forget to consume
this fruit every day. By eating this fruit regularly, you do not need to worry
anymore with the healthiness of your skin. Moreover, your body will become
healthy and you can do your activities in your best performance. Do you want to
stay healthy? Eat a lot of tomatoes then.</span></div>
</div>
Odin8609http://www.blogger.com/profile/12435939475408347970noreply@blogger.com0tag:blogger.com,1999:blog-1246386175059043237.post-18444909400740369822014-04-15T19:02:00.003-07:002014-04-15T19:02:47.964-07:00Knowing About Fennel Health Benefits<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Vegetables are very good for your
health. The vegetables have almost all good substances that human needs for
live and to grows. The vegetables has various vitamins such as A, B, C, D, E,
and, many more. Vegetables also have many other chemical substances such as
betakaroten and various antioxidants that can protect the body from cancer
cells. The Vegetables also have mineral ingredients that are needed by the
body. One of the amazing vegetables that you can grow and eat is Fennel. There
are many fennel health benefits that
have been identified by experts. Before we come to the fennel health benefits, we need to know the
description of the fennel. The Fennel is vegetable that can grow in almost all
types of soil. It is known for its characteristic licorice and anise
flavors. Fennel is edible. The part that can be eaten is the pale
green or the white bulb, sturdy stalks and the seeds. The fennel has been used
since many centuries ago and the ancient people have recognized the fennel health benefits for their health. The
Chinese people use the fennel health benefits as
the medicine for snake bite and scorpions. The fennel has
anti-venomous properties that can save people from snake and scorpion
poison. The materials inside the Fennel can neutralize the poison
into the adaptable level. People in Europe use the fennel seed to
shield from witchcraft in ancient time. There are many other fennel health benefits that can be obtained.</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjypK10JhAvtnM648PXkZZzgMQkGbdnZKvwUA7mp0mzAxyrj5588ZZ_YzjkD4j5YiXi6RZ8-vuzP6l08UImYebrDUlm1197M6O3cRmd0ibmIc6rDEvIbfVPg3_eDelPrZGbn4NeH5h8vL8/s1600/images.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Health Benefits of Fennel</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: normal;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">The use of Fennel</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">The fennel is a great vegetable. In
Italy, people use fennel health benefits to
make delicious foods. Some other countries are using the fennel health benefits in the similar ways.
They eat the bulb, stalks, and the seeds. Generally, the Fennel has anethole.
It is used to reduce inflammation. The Anethole is also useful to reduce the
cancer risk and shield the liver from toxic chemical injury. The anethole also
inhibits spasms in the intestinal tract. The most amazing fennel health benefits are relaxing the gut
and also relieving abdominal pain. It can also help acid indigestion. The
fennel is good for babies with colic. Other fennel
health benefits are anemia relief, diarrhea, various disorders
and many others.</span></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<div class="MsoNormal" style="line-height: normal;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Fennel for Anemia</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">As it is said, fennel health benefits can help people with
anemia. The ingredients of iron and Histidine can be a great help in people
with anemia. As you know, iron is the main ingredient in blood production
(haemoglobin). When the supply of iron is stable, then the blood production is
also stable. It will maintain the blood level and quality.</span></div>
<div class="MsoNormal" style="line-height: normal;">
<br /></div>
<div class="MsoNormal" style="line-height: normal;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Fennel for Diarrhea</span></b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: JA;">One of fennel
health benefits that is useful for human is the ability to help
human with diarrhea. The fennel is useful in curing diarrhea caused by
bacteria. Oils components in fennel can kill the bacteria in the stomach. The
oil components namely Anetol and cineole can help also to improve digestion
system. By eating fennel regularly, you will be able to maintain your health
perfectly.</span></div>
Odin8609http://www.blogger.com/profile/12435939475408347970noreply@blogger.com0tag:blogger.com,1999:blog-1246386175059043237.post-37936524018754420182014-04-13T18:54:00.000-07:002014-04-13T18:54:21.815-07:00RADISH AND ITS BENEFITS<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Do you know that there are so
many <i>radish health benefits</i> which
will be able to cure any kinds of sicknesses in your body? In fact, radish has
a lot of benefits which can make our body becomes healthy in no time and it can
also cure some dangerous sicknesses. Radish can be founded easily if you are
going to department store and you will find a lot of radish being sold in
there. If your family often eat radish every day, it means that you are one
step closer in getting a healthy body. Regaining healthy and fresh condition is
very important, especially if you want to do your activities in your best
performance. In that case, do not forget to use radish as one of the most
useful ingredients in cooking your favorite foods.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9YYFUhcTG9arWO5z1jUYk3X_Cn5jp0sa-whC71sD-J_qoTZRoYpi3rSiCbA92zOLcKW5puXjpF5r-6hqHcY3o7dYDPhjje9pdLpDsr0ghHX-s09ygT0M-iFl88nStUaDcKC-57iweKH4/s1600/radishred.jpg" height="320" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Radish Health Benefits</td></tr>
</tbody></table>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">RADISH AND ITS BENEFITS IN CURING
YOUR SICKNESSES</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Here you will find some <b>radish health benefits</b>. These benefits will be
able to make your body stay stronger and remain good. First, some scientists
believe that radish is able to cure dangerous sickness, such as cough and
constipation. As we know that both sicknesses will give bad effect to our body
and we will not be able to do our activities easily. By eating a food which
contains radish, our body will become healthy in no time and we our sicknesses
will be cured. Second, radish can be used to reduce our appetite. It is obvious
that some people who have a high tension of appetite will get fat easily. If
this behavior does not be stopped, our body will get sick easily and we will
not be able to do our activities normally. Fat can also make us find easier in
getting heart attack; this kind of thread is very dangerous because it can make
us die in an instant. In that case, you have to reduce the amount of your
appetite for your own good; otherwise you will regret it in the end.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">RADISH AND ITS TASTE</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">As we know that there are so
many <u>radish health benefits</u><span style="color: #0070c0;"> </span>which
has been explained above. Some people consider that radish has a little spicy
taste. In that case they often use it as an additional ingredient to cool food
or making a salad. They consider that by adding radish in their favorite foods,
the taste of its food will become more delicious. In addition, this kind of
food can make the metabolism in our body remain balance and prevented from any
kinds of disease such as influenza, cough, constipation, and many more.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">WHERE WE CAN FIND RADISH?</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">It is a good idea to have a radish
in your house. By having a radish, you will not find difficulties in getting it
if you want to eat some foods which need radish as its ingredients. In
addition, you can also find radish if you go fruits and vegetables stores near
your place; or if you want to get the one who has a good quality, you can
choose supermarket or supermall as the best choice for you in getting a high
quality of radish.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</div>
Odin8609http://www.blogger.com/profile/12435939475408347970noreply@blogger.com0tag:blogger.com,1999:blog-1246386175059043237.post-71666408261662679062014-04-13T18:19:00.002-07:002014-04-13T18:19:38.590-07:00APPLE AND ITS BENEFITS<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Indeed, consuming a lot of healthy
fruit every day will be able to make our body fresh and stay strong. In that
case do not be surprised if you find that there are a lot of people consuming
fruits every day, especially apple. Apple is the most favorite fruit which is
often consumed by people. There are so many reasons which makes apple becomes the
most favorite one. First, many people consider that apple contains a lot of
vitamins which are able to make our body stay healthy and fresh. In addition
apple is very nice and delicious to eat. Second, apple can be founded easily in
everywhere. Since apple is not a rare fruit, we will be able to find apple
fruit in many stores. Apple is unlike other fruits which are very difficult to
be founded such as, avocado, melon, and many more. Third, apple can be used as
an additional ingredient to make something such as apple pie, apple juice, and
apple cake. There are so many foods and cake which use apple as its ingredients
and that makes apple becomes popular and consumed by many people in the world.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRrpskrDYz898xXF7pqPjELMzk1wQ1Q9NyeRN_Uz9bBz-19GMHOTbpe10p0c0nQY6zJj7y_VhZHVXrH2JwDl4ihQIdW665um6c3-e-G1HSz3o21OGPIzYUUhfJaFYPzO84cJGaGXfawzc/s1600/Apples.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRrpskrDYz898xXF7pqPjELMzk1wQ1Q9NyeRN_Uz9bBz-19GMHOTbpe10p0c0nQY6zJj7y_VhZHVXrH2JwDl4ihQIdW665um6c3-e-G1HSz3o21OGPIzYUUhfJaFYPzO84cJGaGXfawzc/s1600/Apples.jpg" height="235" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Health Benefits of Apples</td></tr>
</tbody></table>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">SOME BENEFITS OF APPLE</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Here you will find some <i><u><b>apple health benefits</b></u></i>. Regarding its small size,
apple is very healthy to be consumed and has so many benefits which can make
our body becomes strong. First, apple is very healthy if it is consumed by
people who want to have a nice skin. This is very worth to try especially for
women who always want to get a nice skin in order to increase their confidence.
By eating apple every day, your skin may become nice and fresh. In addition,
this fruit can make your skin has full protection from any kinds of harms which
can be founded through pollution in the city. Second, apple can decreases the
amount of chemical substance in our body. As we know that there are so many
chemical substances in our body which are occurred because we are being
careless in choosing our foods. We often eat junk foods and any fries which can
make our body become unhealthy. By consuming apple, your body will become fresh
again since apple has a function to absorb and decrease the amount of chemical
substances in our body. In that case, do not hesitate in eating a lot of apple
every day; otherwise your body will not be able to become healthy and will get
sick easily.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">APPLE, ENERGY AND ITS RELATION</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">Since <b>apple
health benefits</b> can be founded easily, you must eat this fruit at
least one for each day. It is obvious because you will be able to regain your
energy again after you have done so many activities which can absorb a lot of
energy in your body.</span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">WHY WE HAVE TO EAT APPLE EVERY DAY?</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; font-size: 10.0pt; mso-fareast-font-family: "Times New Roman";">In conclusion, <i><u>apple health benefits</u></i> are very good to our
body. It can give a good effect in inside and outside part of our body. Thus,
eating this fruit is a good idea and you have to consume it every day with your
family and friend so that all of you can obtain a lot of benefits from this
fruit. </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
</div>
Odin8609http://www.blogger.com/profile/12435939475408347970noreply@blogger.com0tag:blogger.com,1999:blog-1246386175059043237.post-20506747726321355882014-04-05T20:28:00.000-07:002014-04-05T20:28:01.585-07:00Defining the Health Benefits of Pickles<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="EN" style="mso-ansi-language: EN;">Everyone must be very familiar with pickles, but might not be with the <b>health
benefits of pickles</b>. Although grandmothers and mothers hand down pickling
from generation to generation, the health benefits are relatively new to
discuss. Vegetables, fruit, even fish and meat pickles may be available at
home, as snack, side dish, or condiment, but hardly anyone wonder what one
could get from them. Vegetable and fruit pickles are specifically rich in
fiber, which is very good to keep the digestive system function healthily. Thus
far, many people make pickle from cucumber, a very good source of antioxidant
to eradicate the free radicals causing cell damage and fight against cancer.
The anti-cancer properties also present in sauerkraut, the fermentation of
which produces isothiocyanates to prevent the growth of cancer in animals.
Besides, Thomas Jefferson, Aristotle, Cleopatra, and Napoleon believed that
pickles carry health benefits. In fact, Hippocrates utilized pickles in one of
his first medicines. </span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="EN" style="mso-ansi-language: EN;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0IVh21bQTpTQ3iIxQW9a29YbqKFn9ol6gQOHwBXZRnB_-HfgfzsBZYIujZHCizoeuJdWpgZY3gwAY0ENL8SR26UY3wdoVAYzMMQY8otgkqn8VE_TQBRR3UJdaF9Fo8hUNxBKtxJ8h5KM/s1600/images.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Health Benefits of Pickles</td></tr>
</tbody></table>
</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="EN" style="mso-ansi-language: EN;">Still, determining the <i>health benefits of pickles</i> straightforwardly
is too brash because some factors shape the benefits. In fact, every specific
recipe bears its very own benefits, resting on the ingredients and method.
Traditionally, pickling is a method of preserving foods without refrigeration,
but creating an environment inhospitable to enzymes, microbes and
microorganisms, instead. Naturally, enzymes and microbes make food decayed,
while microorganism may cause sickness. Therefore, to keep foods edible for
long period, people pickle raw foods. In general, people use two main methods
of pickling: by fermenting or adding vinegar. </span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; page-break-after: avoid; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; page-break-after: avoid; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b><span lang="EN" style="mso-ansi-language: EN;">Fermentation Process</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="EN" style="mso-ansi-language: EN;">The process of pickle fermentation adds some valuable nutrients. Fermented
pickles have good bacteria to control toxins and kill harmful microbes and
bacteria in the intestine and stomach. Traditionally fermented pickles contain
active enzymes and culture, as those in yogurt, to favor proper digestion, aid
in the absorption of nutrient, promote the healthy function of metabolism, and
inhibit the harmful microbes along intestinal system. Traditional and natural
fermentation also produces lactic acid, which supports the intestinal flora to
grow, normalizes the stomach acid level, helps the assimilation of iron and
proteins, and stimulates the cell metabolism. The good, friendly lactobacilli
bacteria, one of which is Lactobacillus acidophilus, survive the stomach acidic
juices and continue the trip to small intestine, where they, together with
pancreatic enzymes, transform dextrin (carbohydrate in grains) into readily
used, simple sugars. Next, in large intestine, lactobacilli bacteria help K and
B vitamins synthesis, as well as inhibit the putrefying bacteria to grow, at
the same time. In addition to promoting the digestive system to function
healthily, lactic acid lowers blood pressure, improves circulation, as well as
benefits diabetic patients. On regular consumption, vegetables that are
naturally fermented could help people deal with skin problems, asthma, and even
autoimmune disorders. Besides, pickles with traditional fermentation do not
involve heating process that the vegetable nutrients are well preserved.
Traditional fermentation also produces sour taste, due to the natural acids. </span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b><span lang="EN" style="mso-ansi-language: EN;">The Help of Vinegar</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="EN" style="mso-ansi-language: EN;">On top of the tangy taste, the healthy liquid of vinegar contains some
positive properties. With vinegar, one of the <u><b>health benefits of pickles</b></u>
is boosting immune system, which is very important during flu and cold season.
Vinegar also helps digestive problems treatment and lowers the blood pressure
of heart diseases patients. Furthermore, vinegar is capable of breaking down
the calcium deposits at joints plus strengthening and re-mineralizing the
bones.<span style="mso-spacerun: yes;"> </span>Vinegar is very helpful too to
treat the urinary diseases and infections, reduce bacteria growth, fight
infection, balance the blood pH, and regulate the level of blood sugar. Indeed,
the anti-fungal and anti-bacterial properties of vinegar prevent E.coli to
grow. Together with salt, as in common pickling, the properties are
intensified. Additionally, the vinegar’s acetic acid increases the metabolism of
fat burning although the fat burning effect is too insignificant to cause fat
loss. Fortunately, in terms of losing weight, vinegar acid slows the absorption
and digestion of carbohydrates. The celebrity of vinegar is perhaps apple cider
because it has essential protein of pectin, known as the friendly regiment of
heart health, and amino acids. </span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b><span lang="EN" style="mso-ansi-language: EN;">Nutritional Value</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="EN" style="mso-ansi-language: EN;">Set aside the potato chips and sweet popcorns, snack on pickles instead.
The nutritional value of pickles is far beneficial for overall health. Indeed,
pickles carry important nutrients, including antioxidants, calcium, iron, and
magnesium, the concentration of which depends mainly on the ingredients. Being
very low in calorie and free of fat, pickles are also good diet for weight loss
program. Likewise, many versions of pickles contain less sugar. Vegetarians
could also get the <b>health benefits of pickles</b> because the fermentation
process reduces anti-nutritional compounds, such as nitrates and oxalic acid in
cabbage and beets, respectively. That is not the end. Natural fermentation also
improves the nutrient availability by breaking down phytates that blocks
mineral absorption. Compared to fresh vegetable, iron better absorption is
possible because of the lactic acid in fermented vegetables. However, sweet
pickles deserve a second thought because they cannot be nutritious. Sugar alone
hinders certain nutrients absorption.</span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; page-break-after: avoid; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; page-break-after: avoid; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b><span lang="EN" style="mso-ansi-language: EN;">Spices and Herbs</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="EN" style="mso-ansi-language: EN;">Spices and herbs, such as dill, mustard, turmeric, and garlic, add the <b>health
benefits of pickles</b>. Dill and garlic control the bacterial growth and keep
the digestive system healthy. The flavonoids in turmeric are active preventive
agents of Alzheimer’s disease. Mustard seeds, as other herbs, support food
digestion. Indeed, healthy digestive system means fewer problems, such as
constipation and acid reflux, and more importantly, low possibility of
digestive cancers. </span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; page-break-after: avoid; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; page-break-after: avoid; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b><span lang="EN" style="mso-ansi-language: EN;">Pickles, Old and New</span></b></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<span lang="EN" style="mso-ansi-language: EN;">Grocery stores today supply many kinds of pickles, most of which rely on
refrigeration or pasteurization for food preservation. Vinegar, salt, sugar,
spices, and oil function mainly as flavor enhancement. Therefore, the <u><i><b>health
benefits of pickles</b></i></u> depend heavily on the method, not to mention the
ingredients. Asian traditional pickles are very healthy because of the
ingredients, such as cabbage, peppers, radishes, and other highly nutritious
vegetables, and natural method. Brining solution or pure salt is the main agent
to pack the raw vegetables, and then they are fermented at the room
temperature. Eastern Europeans and Germans are familiar with fermented
sauerkraut, which is also very healthy. Unfortunately, salt, despite its
anti-bacterial and fermentation properties, could be the potential downside of
traditionally and naturally fermented pickles. Yet, some modern pickles contain
high sodium as well that reading the package’s nutrition label is necessary
before overindulging. </span></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="mso-layout-grid-align: none; text-align: justify; text-autospace: none; text-justify: inter-ideograph;">
<b><span lang="EN" style="mso-ansi-language: EN;">Where to Go</span></b></div>
<span lang="EN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">If it is not the old or new kind of pickles,
which one is the best, then? Giardiniera or chow-chow, containing pickled
carrots, green beans, cauliflower, or assorted pickled vegetables, falls in
between traditionally made of fermented pickles, such as sauerkraut or Kim-chi,
and standard American pickles, such as bread-and-butter. Still, controversy
persists on modern pickles. The low concentration of sugar and nutritious
vegetables are very healthy, but the heating process causes the loss of
nutrients and probiotic bacteria. Then, the question goes to sodium or plain
vegetable serving. Either way, <u><b>health benefits of pickles</b></u> only come with
proper consumption because excessive intake leads to excessive thirsts, anemia,
osteoporosis, and visual impairment.</span></div>
Odin8609http://www.blogger.com/profile/12435939475408347970noreply@blogger.com0tag:blogger.com,1999:blog-1246386175059043237.post-41093611834579279582014-03-25T06:08:00.000-07:002014-03-25T06:08:40.389-07:00The Many Health Benefits of Cauliflower<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">People can enjoy the
great<b> health benefits of cauliflower</b>
if they want to include the food into their daily intake. Not many people
realize the great benefits of the food since the veggie seems very not very important
or crucial, but behind all the simple and small shape and form, the veggie
contain lots of healthy substances and elements. When consuming the veggie,
people can really expect to get maximum health benefits and improvement in
their fitness level.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH235uPgluh9AEhotnlkUF7nD4CPQF-OIhZrB132k6yPV9EH6-x7s0FWvnnlAS_8k23ULXU-fPaCPFQceifSQcVeiZmER4fnXrB-0s6_YrmCE0HR6h0R0wXeOTZMDlgtjw7OpNuJwOaTA/s1600/Cauliflower.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH235uPgluh9AEhotnlkUF7nD4CPQF-OIhZrB132k6yPV9EH6-x7s0FWvnnlAS_8k23ULXU-fPaCPFQceifSQcVeiZmER4fnXrB-0s6_YrmCE0HR6h0R0wXeOTZMDlgtjw7OpNuJwOaTA/s1600/Cauliflower.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Health Benefits of Cauliflower</td></tr>
</tbody></table>
</span></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US">Facts about Cauliflower<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Before talking about the
great <u>health benefits of cauliflower</u>,
it is important to know about the veggie and how it originates. It is included
in the species of Brassica oleracea, along with other healthy veggies like the
kale, collard greens, cabbage, broccoli, and Brussels sprouts. The veggie comes
from the <st1:place w:st="on">Northeast Mediterranean</st1:place> area and has
been known for its health benefits. Thanks to the healthy contents, the
existence of the veggie has been expanded throughout the world. Nowadays, most
countries are growing cauliflowers for their food supply. The veggie has very
distinctive form and unique shape. It has head and stalk which are white and
then surrounded by the green and thick leaves. But when processed and cooked,
the head is the only part that is eaten while the leaves and the stalk are
removed and discarded. This veggie can be mixed with other veggies or consumed
raw. It can also be processed in the pickle form. However, the highest
nutritional value is in the raw form. <o:p></o:p></span></div>
<h1 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-size: 12.0pt;"> </span></h1>
<h1 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-size: 12.0pt;">Cauliflower and the
Healthy Substances<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-size: 12.0pt; font-weight: normal; mso-bidi-font-weight: bold;">Since cauliflower is included in the cruciferous
veggies list, it is quiet high in the vitamin C content, has no fat and
cholesterol level, and potassium. It is also high in vitamins and minerals, so
people can really expect to get the best benefits from consuming this
particular vegetable. People can enjoy the health
benefits of cauliflower because it contains lots of healthy substances. The
great thing about the cauliflower is that it can be combined with mashed
potatoes or other forms of carbs without losing its nutritional values, so
people can consume it with other foods categories without having to worry about
the nutritional interference. The veggie contains high level of vitamin C which
is a good natural antioxidant. Antioxidants are very good to prevent cancer,
cardiovascular issues, high blood pressure, kidney issues, and also early
aging. Antioxidants are also good to fight off free radicals that are
responsible for the serious and severe ailments. Vitamin C is also good to
improve immune system and fight off diseases, bacteria, virus, and many other
stuffs. It is also rich in folic acid and fiber, so people can consume the food
in their daily diet and won’t have to worry about weight gain. There are more
healthy substances that people can enjoy so they can experience the </span><span lang="EN-US" style="font-size: 12pt;">health benefits of cauliflower</span><span lang="EN-US" style="font-size: 12pt; font-weight: normal;">.<o:p></o:p></span></h1>
<h1 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-size: 12pt; font-weight: normal;"> </span></h1>
<h1 style="margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US" style="font-size: 12pt;">The
Nutritional Value of the Cauliflower<o:p></o:p></span></h1>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">The reasons behind the <i>health benefits of cauliflower</i> are the
healthy substances and the high nutritional values. Here is the information
concerning kale nutritional value based on a half cup of serving:<o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It
contains 15 calories,<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It
contains less than 1 gram of fat<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It
contains 0 gram of saturated fat<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It
contains 0 milligram of cholesterol<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It
contains 3 gram of carbs<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains
1 gram of protein<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It
contains 2 gram of dietary fiber<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It
contains 9 milligrams of sodium<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It
contains 88 milligram of potassium<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It
contains 28 milligram of vitamin C<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It
contains 27 micrograms of folic acid<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US">The
Cauliflower Health Benefits<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Here are the lists of the <b>health benefits of cauliflower</b> that people can enjoy when they are
consuming the food. <o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">The minimum possibility of
suffering from strokes and heart issue, thanks to the allicin substance.
This particular substance will promote healthier heart and eliminate
plaque build up on the blood vessel. <o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">The improved immune system,
thanks to vitamin C and the selenium contents that would provide support
for the immune system. <o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">The reduction in cholesterol
level, due to the high level of antioxidants.<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">The improved cell replication
and growth, thanks to the high content of folate.<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">Prevention of cancer and
improved colon health, thanks to the fiber content. Fiber is also
responsible to increase the function of digestive system. <o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">Prevention of female and breast
cancer, thanks to the indole carbinol 3 substance.<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">Prevention of liver issue and
improved function of the toxic removal, thanks to the </span><span lang="EN-US" style="color: windowtext;">thiocyanates and glucosinolates. Since
cauliflower is the natural detox and purifier for the liver and the blood,
it can improve people’s health. </span><span lang="EN-US"><o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US">Cauliflower Recipes<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">People often think that
cauliflower can’t be processed into various kinds of foods and meal, but there
are lots of tasty food variants that they can make. With so many options,
people can expect the great <b>health
benefits of cauliflower</b>. If people want to know the various options to
process the foods, they can browse around the net or find the suitable recipes
that are healthy and also tasty. They can find various food combinations and
mixtures that are suitable with their requirements and needs.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<b><span lang="EN-US">Cauliflower Preparation and Cooking<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">In order to experience
the great benefits of cauliflower, people also need to pay attention to the
correct preparation. Cauliflower is best cooked raw, especially when eaten as
snack. When cooked or boiled, be sure not to overcook or over-boiled the veggie
since all the healthy substances will go away for good. If people want to store
the cauliflower, they can keep it inside airtight bag or plastic bag and let it
cool. If they manage to do this, they can store it for about 4 days. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<br />
<div class="MsoNormal" style="background: white; text-align: justify; text-justify: inter-ideograph;">
<span lang="EN-US">Be sure to cook or store
the cauliflower carefully so the veggie can be consumed with maximal benefits.
Don’t overcook or wash the veggie too long, or the healthy substances will be
washed away. When being processed as soup or broth, the water can be consumed
so people can also enjoy the <b>health
benefits of cauliflower</b> contents. <o:p></o:p></span></div>
</div>
Odin8609http://www.blogger.com/profile/12435939475408347970noreply@blogger.com0tag:blogger.com,1999:blog-1246386175059043237.post-4158614635269738812014-03-20T05:52:00.000-07:002014-04-13T17:58:56.527-07:00The Great Health Benefits of Kale<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="background: white; text-align: justify;">
<span lang="EN-US">When people include kale into their daily
consumption, they can expect to get the best <b>health benefits of kale</b>. Included in the cruciferous dark green
leafy veggie list, this particular vegetable has this earthy mild flavor with
rather bitter sensation that is very nice inside the mouth. Kale is often
combined or mixed with other vegetables so they can deliver nice mixture of
flavour within a single meal. But, what’s eh big deal with kale, anyway?<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvRuAqKPEY9uWu0hQHyB87-MtOcJdZ32rQgcObHH3x7KhmdZUcRG1xFqFySUq-bpW2JCkmNuIiwxJ9kFbD9KcNfYCi6CQs9HJKkezjm19736xdtvnD6dHPMyM0aKxQzMjPlF3SCZiMAVY/s1600/Kale-2.jpg" height="213" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Health Benefits of Kale</td></tr>
</tbody></table>
<b><span lang="EN-US">About
Kale</span></b></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span lang="EN-US">Kale can be found easily between the mid winter
and the early spring time, where people can find the veggie in the local store,
neighborhood grocery shops, and other places. But now, people can basically
find kale anytime they want to since it is provided all through the year. Since
people now start to understand all the good stuffs that kale is able to
provide, the demand for kale is increasing so the supply is increasing as well;
it is always easy to find this veggie in the vegetables section in the grocery
store. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<b><span lang="EN-US">The
Beneficial and Healthy Contents<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span lang="EN-US">The reasons for the <b><i><u>health benefits of kale</u></i></b> are many – one of them is the existence of
phytochemical, fiber, calcium, and vitamin A. of course there are still many
other helpful substances that make kale one of the healthiest vegetables in the
world. Kale can be served alone or combined with other foods, such as salad.
Not only it is rich in vitamins and minerals, it is also rich in vitamin C,
manganese, and folic acid. When people consume kale for their daily intake,
they can expect to stay in good shape and weight, while improving their own
health and fitness level to the highest stage. Kale is also good for people who
are trying to lose weight.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<b><span lang="EN-US">All
the Good Stuffs<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span lang="EN-US">People can enjoy the <u>health benefits of kale</u> since it is rich in many important
substances and elements. For instance, kale is rich in beta carotene, which is
one of the most important natural antioxidants that can help people prevent
cardiovascular issue, cancer, kidney diseases, high blood pressure, and other
severe and serious diseases. It is also rich in carotenoids that would prevent
UV rays to cause damages to the eyes and cause cataracts. Kale also has high
level of vitamin C that is important to improve immune system and fight off
diseases. The manganese content help the body to protect the defense system by
supporting the superoxide dismutase, the folate helps the body to keep the
homocystein level to stay down and improve heart health, and the folic acid
helps to regulate the tissue and cellular growth. Folate is also responsible
for preventing dementia, cardiovascular problems, and also osteoporosis. <o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<b><span lang="EN-US">Kale
Nutritional Value<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span lang="EN-US">When people are talking about the <b>health benefits of kale</b>, they usually
talk about the nutritional value of the veggie as well. Here is the information
concerning kale nutritional value based on a half cup of serving:<o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 18 calories,<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 0 gram of fat<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 0 gram of saturated
fat<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 0 milligram of
cholesterol<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 4 gram of carbs<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 1 gram of protein<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 1 gram of dietary
fiber<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 15 milligrams of
sodium<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 15 milligram of
magnesium<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 47 milligram of
calcium<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 148 milligram of
potassium<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 27 milligram of
vitamin C<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 9 micrograms of folic
acid<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span lang="EN-US">And since </span><span lang="EN-US">kale is rich in fiber, people can consume it without having
to worry about feeling hungry easily since the fiber will provide fulfilling
effects for longer terms. <br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<b><span lang="EN-US">The
Health Benefits<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span lang="EN-US">So, what are the <b>health benefits of kale</b>, anyway?<o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; text-align: justify;"><span lang="EN-US">It is a very great diet food that can provide longer fulfilling
effect, thanks to the fiber content. It is also good for the digestive
system. Basically, kale is able to prevent constipation, control blood
sugar, and prevent overeating. Kale also contains ITC or </span><span lang="EN-US">glucosinolate isothiocyanate that can get rid of the
Heliobacter pylori, a type of bacteria that grows in the stomach area. The
bacteria can cause gastric acid. <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; text-align: justify;"><span lang="EN-US">It is very good
antioxidants. Antioxidants aren’t only beneficial to prevent serious
diseases, but they can also prevent early aging and help removing the
harmful free radicals from the body. <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; text-align: justify;"><span lang="EN-US">It is a good anti
inflammatory agent. Vitamin K inside the kale is able to fight off asthma,
arthritis, and autoimmune disorder. The vitamin K is also able to fight
off other inflammatory issues. <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; text-align: justify;"><span lang="EN-US">It is good to
prevent cancer. Kale is rich in glucosinolates that can help preventing
prostate cancer, bladder cancer, breast cancer, gastric cancer, and also
ovarian cancer. <o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; text-align: justify;"><span lang="EN-US">It is good to boost
cardiovascular health. Since kale is rich in fiber, the body isn’t able to
produce bile acids and cholesterol that can run havoc on the heart. Bile
acid is also bound by the fiber so the body can digest fat better,
resulting in better body shape, reduced weight, and healthier heart
condition. <o:p></o:p></span></li>
</ul>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<b><span lang="EN-US">How to Prepare Kale Easily<o:p></o:p></span></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span lang="EN-US">Kale can be chopped up and roughly cut before it can be mixed with
salads, casseroles, or add to stews or soups. People can eat the kale raw or
they steam it for five minutes before consuming it. in order to enjoy the <b>health benefits
of kale</b> without compromising the
nutritional value, here are some tips to prepare the kale:<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span dir="LTR"></span><span lang="EN-US">Be sure to cleanse it thoroughly. Fill up a bowl of water
and soak the kale inside the water. Don’t wash it too long.<o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span dir="LTR"></span><span lang="EN-US">They can boil the kale and then mix it with other foods.
But it is advisable not to throw away the boiled water as it contains the
important vitamins and minerals from kale. People can make the water into soup
or stew. <o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 36.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l2 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span dir="LTR"></span><span lang="EN-US">They can boil the kale and then sauté it with garlic or
onion. <o:p></o:p></span></div>
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<br /></div>
<br />
<div style="margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span lang="EN-US">Be sure that people won’t overcook or over-prepared the kale as they
may not get the best benefits as they have expected. As long as they are
careful when preparing it, they can really enjoy the great <b>health benefits of kale</b>.<o:p></o:p></span></div>
</div>
Odin8609http://www.blogger.com/profile/12435939475408347970noreply@blogger.com0tag:blogger.com,1999:blog-1246386175059043237.post-268103137276698702014-03-19T07:56:00.003-07:002014-03-19T07:56:48.002-07:00Enjoying and Understanding the Health Benefits of Spinach<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="background: white; text-align: justify;">
<span lang="EN-US">There are lots of <b><i><u>health benefits of spinach</u></i></b> if people want to pay attention to what
they eat and consume. From the moment we were children, we are always told to
eat leafy green veggies that are said to improve our health in the maximum way
– spinach included in the healthy veggie lists. But we have never realized how
important this particular vegetable or how it can really do good stuffs to our
body and its system. So, what’s so good about the spinach, anyway?<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0C02N9supncEWUh75fUIwDJomjE4W5d1YSZECKLCk7taOgJtmmeO6QOwHBcie3EbxSLEFlU8J1Kr8Bphw-c-9pZoDwBONr-XybcgfaL-rsyN9jqVijsyw53OXhYH3Ca_m-19FCYTbtjM/s1600/images.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0C02N9supncEWUh75fUIwDJomjE4W5d1YSZECKLCk7taOgJtmmeO6QOwHBcie3EbxSLEFlU8J1Kr8Bphw-c-9pZoDwBONr-XybcgfaL-rsyN9jqVijsyw53OXhYH3Ca_m-19FCYTbtjM/s1600/images.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Health Benefit of Spinach</td></tr>
</tbody></table>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span lang="EN-US"><br /></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<b><span lang="EN-US">The
Important Substances<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span lang="EN-US">Spinach can be included in the dark green leafy
veggies that are believed to contain lots of good minerals, vitamins, and
important substances to improve the health. For a starter, it contains beta
carotene, which is a type of antioxidant that can repel all the dangerous and
harmful free radicals. Antioxidants have been known to help people with their
cardiovascular issues, blood pressure, cancer, kidney problems, and also
prevent early aging. They can even help fighting off cataracts and other sight
problems. Due to the dark green color, it contains lutein and lipoic acid.
Lutein is important to prevent any degradation issue related to macular and
age, while lipoic acid is very important to help the regeneration of vitamin E
and C. Lipoic acid is also believed to be responsible for controlling and
managing the blood sugar production and level. Not to mention that it is also
rich in fiber, which is good for daily diet and for those who want to watch
their weight. Those are just a few <i><u>health
benefits of spinach</u></i>.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<b><span lang="EN-US">Preparing
and Cooking Spinach<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background: white; text-align: justify;">
<span lang="EN-US">Spinach is also rich in vitamin C, which is very
good to improve and boost body’s natural immune system. However, people should
be careful when cooking and preparing it since this vitamin can be lost easily.
When people overcook it, it will certainly be gone. Spinach is also rich in
calcium, but since it also contains oxalic acid, the calcium is being bound by
it so the body won’t be able to absorb it well. However, since spinach contains
high level of potassium, people who consume spinach on daily basis will
<a href="http://benefitshealthy.blogspot.com/2014/03/nutritional-values-and-health-benefits.html" target="_blank">experience great cardiovascular benefit</a>. Be sure to cook it in only short
period of time if people don’t want to lose the health benefits. People won’t
be able to get the maximal <b>health
benefits of spinach</b> if they over cook it; sometimes it is better to consume
it raw. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Spinach Nutritional Values<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">A small cup can
deliver many <b>health
benefits of spinach</b>, such as:<o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 7 calories, so it is
very good when consumed by dieters or by people who want to stay in good
shape<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 0 gram of fat<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 0 gram of saturated
fat<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 0 milligram of
cholesterol<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 1 gram of carbs<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 1 gram of protein<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 1 gram of dietary
fiber<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 24 milligrams of
sodium<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains less than 1 milligram
of manganese<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 1 milligram of iron<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 167 milligram of
potassium<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 16 milligram of
vitamin C<o:p></o:p></span></li>
<li class="MsoNormal" style="text-align: justify;"><span lang="EN-US">It contains 58 micrograms of folic
acid<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Based on the list, people consuming spinach will definitely
get the best benefits from the veggie. <o:p></o:p></span></div>
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<b><span lang="EN-US">The
Health Benefits of Spinach<o:p></o:p></span></b></div>
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<span lang="EN-US">Thanks to the healthy substances and
ingredients, there are lots of <b>health
benefits of spinach</b> that people can enjoy, such as:<o:p></o:p></span></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; text-align: justify;"><span lang="EN-US">Cancer. Due to
the flavonoids substance, people can prevent suffering from cancer since
the substance will slow down the cancerous cell growth. <o:p></o:p></span></li>
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; text-align: justify;"><span lang="EN-US">Inflammation
issue. Thanks to violaxanthin and neoxanthin substances, people won’t have
to worry about having inflammatory issues since they both will prevent it.<o:p></o:p></span></li>
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; text-align: justify;"><span lang="EN-US">Antioxidant.
Thanks to the manganese, beta carotene, vitamin E and C, zinc, and also
selenium, people won’t have to suffer from atherosclerosis and
osteoporosis, and blood pressure issue. <o:p></o:p></span></li>
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; text-align: justify;"><span lang="EN-US">Immune system.
Since spinach is rich in vitamin A, it can protect mucous membranes,
intestinal track, urinary tract, and also respiratory system. Vitamin A is
also responsible for boosting the skin health so people won’t have to
worry about acne, keratinization, psoriasis, or wrinkles. <o:p></o:p></span></li>
<li class="MsoNormal" style="background-color: white; background-position: initial initial; background-repeat: initial initial; text-align: justify;"><span lang="EN-US">Bones health.
Spinach is also rich in vitamin K that can prevent osteoclasts and boost
the production of osteocalcin. Osteoclasts are responsible for bones break
down, while the osteocalcin is important to keep the bones stay intact and
strong. Spinach also contains high level of vitamin K that would produce
carboxylation which will prevent tissue calcification. Not only people
will be able to prevent osteoporosis, they can also prevent stroke or
heart disease. <o:p></o:p></span></li>
</ul>
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<b><span lang="EN-US">Spinach
for the Brain<o:p></o:p></span></b></div>
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<span lang="EN-US">Besides the <b>health
benefits of spinach</b> for the entire body system, spinach can also do good
stuffs for the brain. Spinach will prevent brain oxidation that can cause
memory loss, brain functioning, and premature aging. Thanks to the vitamin K,
which is responsible for controlling the nervous system and protecting the
brain, people can expect to reduce the possibility of suffering from brain slow
function or degeneration. The darker the leafy veggie, the more useful it will
be for the brain. <o:p></o:p></span></div>
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<b><span lang="EN-US">Tips
for Handling Spinach<o:p></o:p></span></b></div>
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<span lang="EN-US">When spinach is kept within airtight bag and being unwashed inside
the fridge, people can expect it to stay crisp and crunchy within the following
4 days. Be sure to remove the tie which is usually holding the bunches of
stalks together. Although it is advisable to wash the spinach first before
cooking it – since it is usually full of dirt and grit – it is best not to wash
it too long or by using detergents or whatsoever. People can lose the important
substances which are responsible for the spinach health benefits and remember
not to overcook it. <o:p></o:p></span></div>
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<span lang="EN-US">Spinach is certainly a very healthy and very good vegetable that
should be included in the daily intake and consumption. But pay attention to
the preparation and the cooking. There
won’t be any <b>health
benefits of spinach</b> that people can get
and enjoy if they aren’t careful in preparing anything. <o:p></o:p></span></div>
</div>
Odin8609http://www.blogger.com/profile/12435939475408347970noreply@blogger.com0tag:blogger.com,1999:blog-1246386175059043237.post-76272567099311181152014-03-18T10:53:00.002-07:002014-04-16T22:29:53.871-07:00Nutritional Values and Health Benefits of Peas <div dir="ltr" style="text-align: left;" trbidi="on">
<h1 style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span style="background-color: transparent;"> </span></h1>
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<span lang="EN-US">There are more <b>health
benefits of peas </b>than most people can even imagine. These green vegetable
are considered as an annual plant which have the capacity of growing rapidly
with the help of trellis to support its growth. This winter crop group grows
well in a well-drained soil covered with sand. Adequate moisture combined with
cool weather atmosphere also serves the best condition for the peas to grow. In
spite of green peas, the sugar peas or also known as snap peas is also known as
having great nutrition. It has great sugar content which makes them edible in
the fresh condition for a lunchbox treat. These vegetables are also excellent
for mid morning snacking for children. What else can we tell about peas?<o:p></o:p></span></div>
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<span lang="EN-US"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnseuK5arpM4xZRup8OGppe4_VLSqrOA66DoUf5jSndH1ijqsVXt5xpzHOLzTAv9Ta_3EVfft4VEmxNLoEVzNoVgVobQVuim2DJhEyguPYEXLKYZegMEiHKKrLJQBaUU9YWqhVjNtueMc/s1600/Peas-in-pods-006.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnseuK5arpM4xZRup8OGppe4_VLSqrOA66DoUf5jSndH1ijqsVXt5xpzHOLzTAv9Ta_3EVfft4VEmxNLoEVzNoVgVobQVuim2DJhEyguPYEXLKYZegMEiHKKrLJQBaUU9YWqhVjNtueMc/s1600/Peas-in-pods-006.jpg" height="192" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Health Benefits of Peas</td></tr>
</tbody></table>
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<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial;">Green Peas Nutrient Value and Health Benefits<o:p></o:p></span></h3>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span lang="EN-US">Peas are considered as one of the most nourishing vegetable. This leguminous
vegetable family is rich in healthy vitamins, phyto-nutrients, anti-oxidants,
and minerals as well. In terms of nutritional value, the calorie in peas is
practically low. In every 100 g of green peas, they contain 81 calories with
excellent quantity of both soluble and insoluble fiber. The good news is, they
contain no cholesterol at all! In addition, fresh pea pods contain exceptional
supply of<span class="apple-converted-space"> </span>folic acid. Each 100 grams of peas provide 65 mcg or about 16
percent of suggested daily intake levels of folates which are known as B-complex
vitamins. These vitamins are required for DNA synthesis. Why is this substance
important? Proper folate rich consumption of foods in expectant mothers will do
a great help to prevent neural tube defects for their newborn babies. What else
can we say about the <b><i><u>health benefits of
peas</u></i>?</b><o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-bidi-font-family: Arial;">Other Green Peas Nutrient Value and Health Benefits<o:p></o:p></span></h3>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span lang="EN-US">Fresh green peas are excellent source for vitamin C. This prevailing
water-soluble antioxidant boosts body resistance against illness. Peas also contain
phytosterols particularly<span class="apple-converted-space"><b> </b></span>ß-sitosterol which studies showed they
are beneficial in helping to lower cholesterol levels in the blood. Other good
things about fresh peas are it quite rich antioxidants flavonoids like carotenes,
zeaxanthin and lutein which can protect the body from both oral cavity and lung
cancers. The Vitamin A in fresh peas is important for healthy vision. Additionally,
the <u>health benefits of peas</u> in spite
of rich in folates, fresh peas also contain a good amount of niacin,
pantothenic acid, pyridoxine, thiamin, calcium, copper, iron, manganese, and zinc.<o:p></o:p></span></div>
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<b><span lang="EN-US">The Disadvantage of Peas to
Health<o:p></o:p></span></b></div>
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<span lang="EN-US">In spite of having great benefits to health, peas, also have a
drawback to certain people. Peas are known to contain purines. This substance
changes into uric acid. In general, uric acid is good for human’s health since
it plays a role as an antioxidant in the blood. However, if there is an excess number
of uric acid available in the blood and the kidneys are not functioning as it
should be to play its role in balancing the uric acid levels, then it builds up
and changes into crystals. These crystal accumulations in the kidneys, tendons,
joints, and other organs of human body cause gout. Consequently, peas provide
more disadvantages and even danger than <i>health
benefits of peas</i><b> </b>for those suffering from gout.<o:p></o:p></span></div>
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<h4 style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span lang="EN-US" style="font-size: 12.0pt;">Peas Selection and Storage<o:p></o:p></span></h4>
<div style="background: white; margin-bottom: .0001pt; margin: 0cm; text-align: justify;">
<span lang="EN-US">Peas belong to winter crop groups which can be attained during December
up to April. The dry seeds and flour of peas are available in the markets all through
the year. When shopping for fresh green peas, try to look for those with fresh
pods with full and heavy feeling when a person put it in her hands. Find as
well those which brim with seeds and never pick those of overly matured and wrinkled
surface as well as those which already come with yellow colored pods. It is best
to consume the fresh peas right after they are harvested. These peas are excellent
to consume since the sugar content are still in its best condition and does not
turn into starch yet. In case an individual needs to store the vegetable, it is
best to attain the <b>health benefits of
peas </b>by<b> </b>putting them inside a compartment
for vegetables in the refrigerator. The fridge should be set with high humidity
to keep the peas fresh for two to three days.<o:p></o:p></span></div>
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<span lang="EN-US"><br />
<b>Cooking the Peas in a Healthy Way <o:p></o:p></b></span></div>
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<span lang="EN-US">If an individual wish to cook the cooking green peas by taking the
most of the <b>health benefits of peas</b>,
one of the healthiest ways to cook and consume the peas is by choosing the Healthy
Sauté method. This way of cooking is considered one of the best and healthiest
ways because this method of cooking serves the supreme flavor. This method also
makes possible to preserve the nutrients in the vegetables. All one needs to do
to cook the green peas using Healthy Sauté method is by heating three
tablespoon of broth either vegetable or chicken and water using a skillet. Then,
after the bubbles form put the green peas into the skillet and cover. Next, Healthy
Sauté the peas for three minutes and put them to a bowl. Serve the peas with Mediterranean
Dressing.<o:p></o:p></span></div>
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<b><span lang="EN-US">Other Ways to Enjoy the Green Peas <o:p></o:p></span></b></div>
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<span lang="EN-US">There are also some other ways to enjoy</span><span lang="EN-US"> the green peas. Green peas can also be
enjoyed using quick serving method. People can simply a</span><span lang="EN-US">dd
fresh peas to fruit and green vegetable salads or combine the Healthy Sauté
with shiitake mushrooms. Another way to enjoy green peas is by making a
scrumptious and vibrant chicken salad. All an individual needs to do is simply
mixing the green peas with chicken. Then add some diced onions and an adequate
amount of almonds. Peas also go well with other vegetables such as potato,
beets, onion, carrots as well as those with seafood touch like tuna casserole
and the likes. People can also an excellent option to pack with lunch in a box
for their children. It is absolutely a great idea to help children eat
something nutritious without them realizing it.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span lang="EN-US" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;">All in all, these stalked green vegetables have
a great taste when cooked properly. They also have great values in terms of
nutrients and vitamins that can help people to maintain their healthy vision,
produce energy, maintain the immune system of the body, chronic kidney disease,
and many more. The antioxidants of peas also do a great help in preventing
cancers like lung cancer. In short, the studies had shown plenty <b>health benefits of peas</b> rather than any
common person could ever imagine.</span></div>
Odin8609http://www.blogger.com/profile/12435939475408347970noreply@blogger.com0