The Many Health Benefits of Cauliflower

People can enjoy the great health benefits of cauliflower if they want to include the food into their daily intake. Not many people realize the great benefits of the food since the veggie seems very not very important or crucial, but behind all the simple and small shape and form, the veggie contain lots of healthy substances and elements. When consuming the veggie, people can really expect to get maximum health benefits and improvement in their fitness level.

 

Health Benefits of Cauliflower

Facts about Cauliflower

Before talking about the great health benefits of cauliflower, it is important to know about the veggie and how it originates. It is included in the species of Brassica oleracea, along with other healthy veggies like the kale, collard greens, cabbage, broccoli, and Brussels sprouts. The veggie comes from the Northeast Mediterranean area and has been known for its health benefits. Thanks to the healthy contents, the existence of the veggie has been expanded throughout the world. Nowadays, most countries are growing cauliflowers for their food supply. The veggie has very distinctive form and unique shape. It has head and stalk which are white and then surrounded by the green and thick leaves. But when processed and cooked, the head is the only part that is eaten while the leaves and the stalk are removed and discarded. This veggie can be mixed with other veggies or consumed raw. It can also be processed in the pickle form. However, the highest nutritional value is in the raw form.

 

Cauliflower and the Healthy Substances

Since cauliflower is included in the cruciferous veggies list, it is quiet high in the vitamin C content, has no fat and cholesterol level, and potassium. It is also high in vitamins and minerals, so people can really expect to get the best benefits from consuming this particular vegetable. People can enjoy the health benefits of cauliflower because it contains lots of healthy substances. The great thing about the cauliflower is that it can be combined with mashed potatoes or other forms of carbs without losing its nutritional values, so people can consume it with other foods categories without having to worry about the nutritional interference. The veggie contains high level of vitamin C which is a good natural antioxidant. Antioxidants are very good to prevent cancer, cardiovascular issues, high blood pressure, kidney issues, and also early aging. Antioxidants are also good to fight off free radicals that are responsible for the serious and severe ailments. Vitamin C is also good to improve immune system and fight off diseases, bacteria, virus, and many other stuffs. It is also rich in folic acid and fiber, so people can consume the food in their daily diet and won’t have to worry about weight gain. There are more healthy substances that people can enjoy so they can experience the health benefits of cauliflower.

 

The Nutritional Value of the Cauliflower

The reasons behind the health benefits of cauliflower are the healthy substances and the high nutritional values. Here is the information concerning kale nutritional value based on a half cup of serving:

• It contains 15 calories,
• It contains less than 1 gram of fat
• It contains 0 gram of saturated fat
• It contains 0 milligram of cholesterol
• It contains 3 gram of carbs
• It contains 1 gram of protein
• It contains 2 gram of dietary fiber
• It contains 9 milligrams of sodium
• It contains 88 milligram of potassium
• It contains 28 milligram of vitamin C
• It contains 27 micrograms of folic acid

The Cauliflower Health Benefits

Here are the lists of the health benefits of cauliflower that people can enjoy when they are consuming the food.

• The minimum possibility of suffering from strokes and heart issue, thanks to the allicin substance. This particular substance will promote healthier heart and eliminate plaque build up on the blood vessel.
• The improved immune system, thanks to vitamin C and the selenium contents that would provide support for the immune system.
• The reduction in cholesterol level, due to the high level of antioxidants.
• The improved cell replication and growth, thanks to the high content of folate.
• Prevention of cancer and improved colon health, thanks to the fiber content. Fiber is also responsible to increase the function of digestive system.
• Prevention of female and breast cancer, thanks to the indole carbinol 3 substance.
• Prevention of liver issue and improved function of the toxic removal, thanks to the thiocyanates and glucosinolates. Since cauliflower is the natural detox and purifier for the liver and the blood, it can improve people’s health.

Cauliflower Recipes

People often think that cauliflower can’t be processed into various kinds of foods and meal, but there are lots of tasty food variants that they can make. With so many options, people can expect the great health benefits of cauliflower. If people want to know the various options to process the foods, they can browse around the net or find the suitable recipes that are healthy and also tasty. They can find various food combinations and mixtures that are suitable with their requirements and needs.

Cauliflower Preparation and Cooking

In order to experience the great benefits of cauliflower, people also need to pay attention to the correct preparation. Cauliflower is best cooked raw, especially when eaten as snack. When cooked or boiled, be sure not to overcook or over-boiled the veggie since all the healthy substances will go away for good. If people want to store the cauliflower, they can keep it inside airtight bag or plastic bag and let it cool. If they manage to do this, they can store it for about 4 days.

Be sure to cook or store the cauliflower carefully so the veggie can be consumed with maximal benefits. Don’t overcook or wash the veggie too long, or the healthy substances will be washed away. When being processed as soup or broth, the water can be consumed so people can also enjoy the health benefits of cauliflower contents.