Vegetables are very good for your
health. The vegetables have almost all good substances that human needs for
live and to grows. The vegetables has various vitamins such as A, B, C, D, E,
and, many more. Vegetables also have many other chemical substances such as
betakaroten and various antioxidants that can protect the body from cancer
cells. The Vegetables also have mineral ingredients that are needed by the
body. One of the amazing vegetables that you can grow and eat is Fennel. There
are many fennel health benefits that
have been identified by experts. Before we come to the fennel health benefits, we need to know the
description of the fennel. The Fennel is vegetable that can grow in almost all
types of soil. It is known for its characteristic licorice and anise
flavors. Fennel is edible. The part that can be eaten is the pale
green or the white bulb, sturdy stalks and the seeds. The fennel has been used
since many centuries ago and the ancient people have recognized the fennel health benefits for their health. The
Chinese people use the fennel health benefits as
the medicine for snake bite and scorpions. The fennel has
anti-venomous properties that can save people from snake and scorpion
poison. The materials inside the Fennel can neutralize the poison
into the adaptable level. People in Europe use the fennel seed to
shield from witchcraft in ancient time. There are many other fennel health benefits that can be obtained.
 |
| Health Benefits of Fennel |
The use of Fennel
The fennel is a great vegetable. In
Italy, people use fennel health benefits to
make delicious foods. Some other countries are using the fennel health benefits in the similar ways.
They eat the bulb, stalks, and the seeds. Generally, the Fennel has anethole.
It is used to reduce inflammation. The Anethole is also useful to reduce the
cancer risk and shield the liver from toxic chemical injury. The anethole also
inhibits spasms in the intestinal tract. The most amazing fennel health benefits are relaxing the gut
and also relieving abdominal pain. It can also help acid indigestion. The
fennel is good for babies with colic. Other fennel
health benefits are anemia relief, diarrhea, various disorders
and many others.
Fennel for Anemia
As it is said, fennel health benefits can help people with
anemia. The ingredients of iron and Histidine can be a great help in people
with anemia. As you know, iron is the main ingredient in blood production
(haemoglobin). When the supply of iron is stable, then the blood production is
also stable. It will maintain the blood level and quality.
Fennel for Diarrhea
One of fennel
health benefits that is useful for human is the ability to help
human with diarrhea. The fennel is useful in curing diarrhea caused by
bacteria. Oils components in fennel can kill the bacteria in the stomach. The
oil components namely Anetol and cineole can help also to improve digestion
system. By eating fennel regularly, you will be able to maintain your health
perfectly.